Corn Nuts: The Crunchy, Fiber-Rich Snack

What Are Corn Nuts?

Corn nuts, also known as toasted corn, are a popular snack food made from roasted or deep-fried corn kernels. They are often referred to as cancha in Peru and chulpi in Ecuador.

Corn nuts are relatively high in fiber, with a 57-gram single-serve bag providing 393 grams, or 14%, of the daily value.

How to Make Corn Nuts at Home

Making corn nuts at home is surprisingly easy. You can either bake or fry them.

• To bake corn nuts: Preheat oven to 350°F (175°C). Spread corn kernels on a baking sheet and bake for 30-45 minutes, or until golden brown.
• To fry corn nuts: Heat vegetable oil in a large skillet over medium heat. Add corn kernels and fry for 5-7 minutes, or until golden brown.

Tips for Making Corn Nuts

• Use fresh corn kernels for the best flavor.
• Don't overcrowd the pan when frying corn nuts, or they will steam instead of fry.
• Season corn nuts with your favorite spices, such as salt, pepper, or chili powder.

Conclusion

Corn nuts are a crunchy, fiber-rich snack that is easy to make at home. They are a great way to satisfy your cravings without sacrificing nutrition.